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Fitness and Weightloss

EXERCISES-FOR-BUSY-ENTREPRENEURS

10 Easy Exercises For Busy Entrepreneurs

Today we are discussing 10 very practical and easy exercises for busy entrepreneurs who don't have enough time to make it to the gym....
TIPS TO LOSE WEIGHT

Lose Weight, Not Your Mind!

Losing weight is about patience, focus, and willpower. In order to lose weight one needs to stay determined, regardless of the constant battle between your...
7 benefits of weight loss

7 Benefits Of Weight Loss

The benefits of weight loss are numerous. Being overweight is not just bad for your health (remember, obesity, cardiovascular diseases?), but it can be...

Exercise Motivation: 5 Ways to Keep Yourself Motivated

Most people absolutely detest the idea of having to sweat it out in the gym and lack the motivation to exercise. A lot of us...
8 advantages of brisk walking

8 Advantages Of Brisk Walking

Why should you start walking? Why wouldn't you like walking? It’s the exercise we do the most after all (without even our knowledge sometimes). Taking...

It’s Race Season, Folks!

Many congratulations for signing up for your first race of the season! Deciding to participate in a long distance run – 3K, 5K, 10K,...
Spotlight on Building holistic health: Tetley Green Tea Immune Sets Focus on Inner Wellbeing

Spotlight on Building Holistic Health: Tetley Green Tea Immune sets Focus...

Discussion on the importance of inner fitness with Malaika Arora, Drashti Dhami and Nutritionist Kavita Devgan Bangalore, 30th September 2021: Consumer focus on health and...

Combining Cardio & Contemplative Practices

Combining Cardio & Contemplative Practices Cardio and contemplative practices like Yoga and Meditation form a beautiful trilogy that nourishes our mind and body. Allow me...
7 WAYS TO EXERCISE AND HAVE FUN

7 Ways To Exercise And Have Fun

Not a fan of exhausting gym sessions? Don’t you worry about it. Alternatives to the gym actually provide more fun! Just because someone told...

Work It Out with Your Work Out

I am assuming that you have decided to go ahead and read this article because you have some degree of interest in exercise and...

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