Combining Cardio & Contemplative Practices
Combining Cardio & Contemplative Practices
Cardio and contemplative practices like Yoga and Meditation form a beautiful trilogy that nourishes our mind and body. Allow me...
10 Easy Exercises For Busy Entrepreneurs
Today we are discussing 10 very practical and easy exercises for busy entrepreneurs who don't have enough time to make it to the gym....
Lose Weight, Not Your Mind!
Losing weight is about patience, focus, and willpower. In order to lose weight one needs to stay determined, regardless of the constant battle between your...
5 Ways Running Improves Your Health
There is no debate about how healthy physical activity is for us, just like there’s no question about the fact that most of us...
8 Advantages Of Brisk Walking
Why should you start walking?
Why wouldn't you like walking? It’s the exercise we do the most after all (without even our knowledge sometimes). Taking...
10 Green Vegetables For Great Health
Today, we are talking about the green vegetables that you must eat in order to stay in the pink of health and lose weight...
5 Ways to Ease Back into Your Fitness Routine After Having...
After giving birth, exercising is probably the last thing on your mind. However, once you settle into your baby routine, you will sooner or...
Find Your Greatness & Challenge Comfort Zone – Everyday
Whilst the caption of this article sounds larger than life, in order to break it down and crystallize it, let me start with an...
7 Motivational Tips to Keep Exercising
Finding the will and the effort to start a workout routine can be surprisingly easy compared to persisting in your initial decision. Maintaining the...
7 Benefits Of Weight Loss
The benefits of weight loss are numerous. Being overweight is not just bad for your health (remember, obesity, cardiovascular diseases?), but it can be...
