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Fitness and Weightloss

Combining Cardio & Contemplative Practices

Combining Cardio & Contemplative Practices Cardio and contemplative practices like Yoga and Meditation form a beautiful trilogy that nourishes our mind and body. Allow me...
7 benefits of weight loss

7 Benefits Of Weight Loss

The benefits of weight loss are numerous. Being overweight is not just bad for your health (remember, obesity, cardiovascular diseases?), but it can be...
8 advantages of brisk walking

8 Advantages Of Brisk Walking

Why should you start walking? Why wouldn't you like walking? It’s the exercise we do the most after all (without even our knowledge sometimes). Taking...
TIPS TO LOSE WEIGHT

Lose Weight, Not Your Mind!

Losing weight is about patience, focus, and willpower. In order to lose weight one needs to stay determined, regardless of the constant battle between your...

5 Ways Running Improves Your Health

There is no debate about how healthy physical activity is for us, just like there’s no question about the fact that most of us...
EXERCISES-FOR-BUSY-ENTREPRENEURS

10 Easy Exercises For Busy Entrepreneurs

Today we are discussing 10 very practical and easy exercises for busy entrepreneurs who don't have enough time to make it to the gym....
7 WAYS TO EXERCISE AND HAVE FUN

7 Ways To Exercise And Have Fun

Not a fan of exhausting gym sessions? Don’t you worry about it. Alternatives to the gym actually provide more fun! Just because someone told...

5 Ways to Ease Back into Your Fitness Routine After Having...

After giving birth, exercising is probably the last thing on your mind. However, once you settle into your baby routine, you will sooner or...
7 Motivational Tips to Keep Exercising

7 Motivational Tips to Keep Exercising

Finding the will and the effort to start a workout routine can be surprisingly easy compared to persisting in your initial decision. Maintaining the...

Exercise Motivation: 5 Ways to Keep Yourself Motivated

Most people absolutely detest the idea of having to sweat it out in the gym and lack the motivation to exercise. A lot of us...

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