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Fitness and Weightloss

Effective Tips to Lose Belly Fat Fast

Best Ways to Lose and Reduce Belly Fat Fast Are you convincing yourself that your favorite pair of jeans has shrunk or is it that...

Food That Can Help You Lose Weight, Really!

Eating right can help you lose weight. You need not starve to death to get the desired lean and trim look. There are certain...
7 WAYS TO EXERCISE AND HAVE FUN

7 Ways To Exercise And Have Fun

Not a fan of exhausting gym sessions? Don’t you worry about it. Alternatives to the gym actually provide more fun! Just because someone told...

Exercise Motivation: 5 Ways to Keep Yourself Motivated

Most people absolutely detest the idea of having to sweat it out in the gym and lack the motivation to exercise. A lot of us...
EXERCISES-FOR-BUSY-ENTREPRENEURS

10 Easy Exercises For Busy Entrepreneurs

Today we are discussing 10 very practical and easy exercises for busy entrepreneurs who don't have enough time to make it to the gym....
7 benefits of weight loss

7 Benefits Of Weight Loss

The benefits of weight loss are numerous. Being overweight is not just bad for your health (remember, obesity, cardiovascular diseases?), but it can be...
Find Your Greatness & Challenge Comfort Zone - Everyday

Find Your Greatness & Challenge Comfort Zone – Everyday

Whilst the caption of this article sounds larger than life, in order to break it down and crystallize it, let me start with an...

5 Ways Running Improves Your Health

There is no debate about how healthy physical activity is for us, just like there’s no question about the fact that most of us...
8 advantages of brisk walking

8 Advantages Of Brisk Walking

Why should you start walking? Why wouldn't you like walking? It’s the exercise we do the most after all (without even our knowledge sometimes). Taking...

It’s Race Season, Folks!

Many congratulations for signing up for your first race of the season! Deciding to participate in a long distance run – 3K, 5K, 10K,...

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