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Fitness and Weightloss

Food That Can Help You Lose Weight, Really!

Eating right can help you lose weight. You need not starve to death to get the desired lean and trim look. There are certain...
10 green vegetables you should eat to stay healthy

10 Green Vegetables For Great Health

Today, we are talking about the green vegetables that you must eat in order to stay in the pink of health and lose weight...
TIPS TO LOSE WEIGHT

Lose Weight, Not Your Mind!

Losing weight is about patience, focus, and willpower. In order to lose weight one needs to stay determined, regardless of the constant battle between your...
7 benefits of weight loss

7 Benefits Of Weight Loss

The benefits of weight loss are numerous. Being overweight is not just bad for your health (remember, obesity, cardiovascular diseases?), but it can be...
7 WAYS TO EXERCISE AND HAVE FUN

7 Ways To Exercise And Have Fun

Not a fan of exhausting gym sessions? Don’t you worry about it. Alternatives to the gym actually provide more fun! Just because someone told...
Find Your Greatness & Challenge Comfort Zone - Everyday

Find Your Greatness & Challenge Comfort Zone – Everyday

Whilst the caption of this article sounds larger than life, in order to break it down and crystallize it, let me start with an...

5 Ways Running Improves Your Health

There is no debate about how healthy physical activity is for us, just like there’s no question about the fact that most of us...

Work It Out with Your Work Out

I am assuming that you have decided to go ahead and read this article because you have some degree of interest in exercise and...

It’s Race Season, Folks!

Many congratulations for signing up for your first race of the season! Deciding to participate in a long distance run – 3K, 5K, 10K,...

Combining Cardio & Contemplative Practices

Combining Cardio & Contemplative Practices Cardio and contemplative practices like Yoga and Meditation form a beautiful trilogy that nourishes our mind and body. Allow me...

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