How to Get Rid of Stress at Home

How to Get Rid of Stress at Home

Are you feeling stressed? You probably are, and you are most certainly not alone in this. A lot of people today feel stressed over...
Female Struggles: Most Common Everyday Stressors for Women

Female Struggles: Most Common Everyday Stressors for Women

In today’s society, women are often perceived as more stressed than men. The cause of this might stem from the fact that they are...

Embracing Silence

The Need to Embrace Silence One lazy summer afternoon, I stumbled upon this beautiful image with the thought-provoking message and was so intrigued by its...

How to Improve Your Concentration

Improving Your Concentration Our mind simply cannot work in chaos. It is not natural. As human senses are prone to easy distractions, our concentration can...
Overhinking

Stop Overthinking to Start Living

Why should you stop overthinking? As per Wikipedia overthinking is defined as -"Analysis paralysis is the state of over-analyzing (or over-thinking) a situation so that...
WAYS TO REDUCE STRESS

5 Simple Ways To Reduce Stress And Lead A Good Life

Have you ever found yourself with sweaty hands before a job interview? Or felt your heart pounding when the promotion list is about to...
Strategies to Enhance Memory

Strategies To Enhance Memory

“There are four Powers: memory and intellect, desire and covetousness. The two first are mental and the others sensual” Leonardo da Vinci   Memory and ways to...

How To Deal With Public Speaking Anxiety

Public speaking anxiety  I had a friend Esha during my university days who was very lively in the closed circle of friends. She was quite...

Stress in Teenagers- How to Help?

Do You Have A Stressed Teenager? Here's How You Can Help! So, you think you know your teen very well. But think again, is your...
depression-in-teenagers

Is Your Teen Showing Signs Of Depression?

“Why fit in when you were born to standout?"-Dr. Suess DEPRESSION IN TEENS Depression is a silent predator. Jessica, a shy, studious and kind-hearted girl got...

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