How To Deal With Public Speaking Anxiety
Public speaking anxiety
I had a friend Esha during my university days who was very lively in the closed circle of friends. She was quite...
How to Improve Your Concentration
Improving Your Concentration
Our mind simply cannot work in chaos. It is not natural. As human senses are prone to easy distractions, our concentration can...
Stress in Teenagers- How to Help?
Do You Have A Stressed Teenager? Here's How You Can Help!
So, you think you know your teen very well. But think again, is your...
How Does Stress Affect Women’s Health?
Stress and Health
Amidst the chaos and hectic routines of work, home and social life, stress tends to build up at some point in an...
The Secret to Happiness: Make Mental Health a Priority
Off late, you would have noticed, a buzzword doing the rounds on Instagram. It is obsessed with striving and pushing oneself without caring about...
Is Your Teen Showing Signs Of Depression?
“Why fit in when you were born to standout?"-Dr. Suess
DEPRESSION IN TEENS
Depression is a silent predator. Jessica, a shy, studious and kind-hearted girl got...
How To Deal With An Eating Disorder?
When we hear the term Eating Disorder, it is often assumed that they are lifestyle choices which in fact is a great misconception. Apparently, eating...
Blissful like Buddha
"How to never be stressed again"
Stress.
This is most often used word today.
I am afraid I will not get a promotion.
Stress.
I don't know whether my...
Conquer Your Anger Naturally
Anger is considered as a response to feelings of hurt or threat or unhappiness we experience in unpleasant or provocative circumstances. According to Sivananda...
Tips for Promptness, Punctuality and Anger Management
Promptness and Punctuality
Your character is greatly judged on the qualities of Promptness and Punctuality. These ordinary-looking words are very significant. These characteristics signify the...
