How To Deal With An Eating Disorder?

When we hear the term Eating Disorder, it is often assumed that they are lifestyle choices which in fact is a great misconception. Apparently, eating...
Female Struggles: Most Common Everyday Stressors for Women

Female Struggles: Most Common Everyday Stressors for Women

In today’s society, women are often perceived as more stressed than men. The cause of this might stem from the fact that they are...

How to Improve Your Concentration

Improving Your Concentration Our mind simply cannot work in chaos. It is not natural. As human senses are prone to easy distractions, our concentration can...
stress-management-

CONQUER YOUR ANGER NATURALLY

Anger is considered as a response to feelings of hurt or threat or unhappiness we experience in unpleasant or provocative circumstances. According to Sivananda...
Strategies to Enhance Memory

Strategies To Enhance Memory

“There are four Powers: memory and intellect, desire and covetousness. The two first are mental and the others sensual” Leonardo da Vinci   Memory and ways to...

Anxiety & Depression: How to deal with it!!

Sonia was feeling lonely again; she was not able to understand why she was feeling so low since a few days. She has everything,...
depression-in-teenagers

Is Your Teen Showing Signs Of Depression?

“Why fit in when you were born to standout?"-Dr. Suess DEPRESSION IN TEENS Depression is a silent predator. Jessica, a shy, studious and kind-hearted girl got...

The Secret to Happiness: Make Mental Health a Priority

Off late, you would have noticed, a buzzword doing the rounds on Instagram. It is obsessed with striving and pushing oneself without caring about...
Blissful like Buddha

Blissful like Buddha

"How to never be stressed again" Stress. This is most often used word today. I am afraid I will not get a promotion. Stress. I don't know whether my...

Stress in Teenagers- How to Help?

Do You Have A Stressed Teenager? Here's How You Can Help! So, you think you know your teen very well. But think again, is your...

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