Tips for Promptness, Punctuality and Anger Management

Promptness and Punctuality Your character is greatly judged on the qualities of Promptness and Punctuality. These ordinary-looking words are very significant. These characteristics signify the...
stress-management-

Conquer Your Anger Naturally

Anger is considered as a response to feelings of hurt or threat or unhappiness we experience in unpleasant or provocative circumstances. According to Sivananda...

Anxiety & Depression: How to deal with it!!

Sonia was feeling lonely again; she was not able to understand why she was feeling so low since a few days. She has everything,...

Stress in Teenagers- How to Help?

Do You Have A Stressed Teenager? Here's How You Can Help! So, you think you know your teen very well. But think again, is your...

How To Deal With Public Speaking Anxiety

Public speaking anxiety  I had a friend Esha during my university days who was very lively in the closed circle of friends. She was quite...

How To Deal With An Eating Disorder?

When we hear the term Eating Disorder, it is often assumed that they are lifestyle choices which in fact is a great misconception. Apparently, eating...
Blissful like Buddha

Blissful like Buddha

"How to never be stressed again" Stress. This is most often used word today. I am afraid I will not get a promotion. Stress. I don't know whether my...
depression-in-teenagers

Is Your Teen Showing Signs Of Depression?

“Why fit in when you were born to standout?"-Dr. Suess DEPRESSION IN TEENS Depression is a silent predator. Jessica, a shy, studious and kind-hearted girl got...
Female Struggles: Most Common Everyday Stressors for Women

Female Struggles: Most Common Everyday Stressors for Women

In today’s society, women are often perceived as more stressed than men. The cause of this might stem from the fact that they are...
How to Get Rid of Stress at Home

How to Get Rid of Stress at Home

Are you feeling stressed? You probably are, and you are most certainly not alone in this. A lot of people today feel stressed over...

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