How to Get Rid of Stress at Home
Are you feeling stressed? You probably are, and you are most certainly not alone in this. A lot of people today feel stressed over...
Stress in Teenagers- How to Help?
Do You Have A Stressed Teenager? Here's How You Can Help!
So, you think you know your teen very well. But think again, is your...
Female Struggles: Most Common Everyday Stressors for Women
In today’s society, women are often perceived as more stressed than men. The cause of this might stem from the fact that they are...
How To Deal With Public Speaking Anxiety
Public speaking anxiety
I had a friend Esha during my university days who was very lively in the closed circle of friends. She was quite...
The Secret to Happiness: Make Mental Health a Priority
Off late, you would have noticed, a buzzword doing the rounds on Instagram. It is obsessed with striving and pushing oneself without caring about...
Tips for Promptness, Punctuality and Anger Management
Promptness and Punctuality
Your character is greatly judged on the qualities of Promptness and Punctuality. These ordinary-looking words are very significant. These characteristics signify the...
Conquer Your Anger Naturally
Anger is considered as a response to feelings of hurt or threat or unhappiness we experience in unpleasant or provocative circumstances. According to Sivananda...
Is Your Teen Showing Signs Of Depression?
“Why fit in when you were born to standout?"-Dr. Suess
DEPRESSION IN TEENS
Depression is a silent predator. Jessica, a shy, studious and kind-hearted girl got...
Strategies To Enhance Memory
“There are four Powers: memory and intellect, desire and covetousness. The two first are mental and the others sensual”
Leonardo da Vinci
Memory and ways to...
How to Improve Your Concentration
Improving Your Concentration
Our mind simply cannot work in chaos. It is not natural. As human senses are prone to easy distractions, our concentration can...
