The Secret to Happiness: Make Mental Health a Priority
Off late, you would have noticed, a buzzword doing the rounds on Instagram. It is obsessed with striving and pushing oneself without caring about...
Conquer Your Anger Naturally
Anger is considered as a response to feelings of hurt or threat or unhappiness we experience in unpleasant or provocative circumstances. According to Sivananda...
How To Deal With An Eating Disorder?
When we hear the term Eating Disorder, it is often assumed that they are lifestyle choices which in fact is a great misconception. Apparently, eating...
How to Improve Your Concentration
Improving Your Concentration
Our mind simply cannot work in chaos. It is not natural. As human senses are prone to easy distractions, our concentration can...
How Does Stress Affect Women’s Health?
Stress and Health
Amidst the chaos and hectic routines of work, home and social life, stress tends to build up at some point in an...
Ever Tried To Understand The Depths Of Addiction?
Insight into the world of drug addiction
To ‘really’ understand the depths of addiction, let’s begin with statistics that depict the substantial addiction people have...
Anxiety & Depression: How to deal with it!!
Sonia was feeling lonely again; she was not able to understand why she was feeling so low since a few days. She has everything,...
Stop Overthinking to Start Living
Why should you stop overthinking?
As per Wikipedia overthinking is defined as -"Analysis paralysis is the state of over-analyzing (or over-thinking) a situation so that...
How to Get Rid of Stress at Home
Are you feeling stressed? You probably are, and you are most certainly not alone in this. A lot of people today feel stressed over...
Is Your Teen Showing Signs Of Depression?
“Why fit in when you were born to standout?"-Dr. Suess
DEPRESSION IN TEENS
Depression is a silent predator. Jessica, a shy, studious and kind-hearted girl got...
