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Fitness and Weightloss

Work It Out with Your Work Out

I am assuming that you have decided to go ahead and read this article because you have some degree of interest in exercise and...
Find Your Greatness & Challenge Comfort Zone - Everyday

Find Your Greatness & Challenge Comfort Zone – Everyday

Whilst the caption of this article sounds larger than life, in order to break it down and crystallize it, let me start with an...

Combining Cardio & Contemplative Practices

Combining Cardio & Contemplative Practices Cardio and contemplative practices like Yoga and Meditation form a beautiful trilogy that nourishes our mind and body. Allow me...
7 WAYS TO EXERCISE AND HAVE FUN

7 Ways To Exercise And Have Fun

Not a fan of exhausting gym sessions? Don’t you worry about it. Alternatives to the gym actually provide more fun! Just because someone told...
TIPS TO LOSE WEIGHT

Lose Weight, Not Your Mind!

Losing weight is about patience, focus, and willpower. In order to lose weight one needs to stay determined, regardless of the constant battle between your...
EXERCISES-FOR-BUSY-ENTREPRENEURS

10 Easy Exercises For Busy Entrepreneurs

Today we are discussing 10 very practical and easy exercises for busy entrepreneurs who don't have enough time to make it to the gym....

Effective Tips to Lose Belly Fat Fast

Best Ways to Lose and Reduce Belly Fat Fast Are you convincing yourself that your favorite pair of jeans has shrunk or is it that...

Food That Can Help You Lose Weight, Really!

Eating right can help you lose weight. You need not starve to death to get the desired lean and trim look. There are certain...
10 green vegetables you should eat to stay healthy

10 Green Vegetables For Great Health

Today, we are talking about the green vegetables that you must eat in order to stay in the pink of health and lose weight...
7 benefits of weight loss

7 Benefits Of Weight Loss

The benefits of weight loss are numerous. Being overweight is not just bad for your health (remember, obesity, cardiovascular diseases?), but it can be...

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