Kshemavana Hosts a Three-Day “Heal Your Gut” Retreat Near Bengaluru

Kshemavana Naturopathy and Yoga Center will host a three-day Heal Your Gut retreat from 15 to 17 November 2026 at its campus in Nelamangala, on the outskirts of Bengaluru.

The retreat looks at how digestion connects to energy, immunity and overall wellbeing. Led by Dr Manohar, it brings together naturopathy, nutrition, restorative therapies and mindful living.

The programme

Day 1, Know Your Gut: An introduction to how the gut works, with expert-led wellness sessions, yoga, pranayama and guided nature walks.

Day 2, Reset Your Gut: Restorative care, including traditional naturopathy practices such as Laghu Shankha Prakshalana, therapeutic treatments, herbal drinks, sound healing and art therapy.

Day 3, Live Light, Live Long: A focus on everyday habits, with nutrition sessions, healthy cooking demonstrations, mud baths or liver packs, and cyclic meditation.

The package includes accommodation in a choice of room categories (Lata, Taru, Pushpa and Vana), all meals, scheduled naturopathy therapies, daily yoga, breathwork and workshops.

Run by the SDM Educational Society, Kshemavana sits on 23 acres of greenery and offers programmes in naturopathy, yoga, nutrition, hydrotherapy, physiotherapy and acupuncture.

Know before you go

When: 15 to 17 November 2026
Where: Kshemavana Naturopathy and Yoga Center, Nelamangala, Bengaluru
Bookings: 76250 43800 or 76250 43843, reservation@kshemavana.com

Also read: Kshemavana Hosts “The Hepatic Haven,” a Four-Day Retreat Focused on Liver Health

Images courtesy of Kshemavana Naturopathy and Yoga Center.

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