Wellness

Wellness retreats and healing programmes at resorts across India, and practical reading on food, fitness and looking after yourself.

Heart Disease In Women

Women and Heart Disease When we talk about health problems that pose the maximum risk to you as a woman, you instantly think of breast cancer or maybe osteoporosis....

Effective Tips to Lose Belly Fat Fast

Best Ways to Lose and Reduce Belly Fat Fast Are you convincing yourself that your favorite pair of jeans has shrunk or is it that...
dark chocolate for weight loss

Dark Chocolate For Weight Loss!!!

You heard that right, we are talking about having dark chocolate for helping you lose weight. We all love eating chocolates, especially when we...

Stress in Teenagers- How to Help?

Do You Have A Stressed Teenager? Here's How You Can Help! So, you think you know your teen very well. But think again, is your...

Food That Can Help You Lose Weight, Really!

Eating right can help you lose weight. You need not starve to death to get the desired lean and trim look. There are certain...
10 green vegetables you should eat to stay healthy

10 Green Vegetables For Great Health

Today, we are talking about the green vegetables that you must eat in order to stay in the pink of health and lose weight...

Lower Back Pain: Causes, Diagnosis and Treatment

75 percent of all people get an episode of low back pain. It is the second most cited reason for being absent from work in the...
depression-in-teenagers

Is Your Teen Showing Signs Of Depression?

“Why fit in when you were born to standout?"-Dr. Suess DEPRESSION IN TEENS Depression is a silent predator. Jessica, a shy, studious and kind-hearted girl got...
7 benefits of weight loss

7 Benefits Of Weight Loss

The benefits of weight loss are numerous. Being overweight is not just bad for your health (remember, obesity, cardiovascular diseases?), but it can be...

How To Deal With An Eating Disorder?

When we hear the term Eating Disorder, it is often assumed that they are lifestyle choices which in fact is a great misconception. Apparently, eating...

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