When you take breaks in nature do you experience a sense of relief that leaves you with a calmer mindset? That’s because simply being in nature leaves positive effects on our minds. Nature has the power to immediately boost our happiness, increase our energy, and rid of any stress or tension we may be experiencing. Incorporating nature into your daily life will set you up for more success!

One way to include nature in our everyday life is by surrounding ourselves with flowers. In fact, it has been scientifically proven that simply the presence of flowers lifts our spirits and creates a positive atmosphere. Each flower has a different power to benefit your mood. For example, placing gardenia in your bedroom will enhance the activity of the neurotransmitter GABA to induce sleep, promoting you to get a great night’s sleep. For more information on how flowers can help improve your mindset, see the guide below.