It’s Race Season, Folks!
Many congratulations for signing up for your first race of the season! Deciding to participate in a long distance run – 3K, 5K, 10K,...
Work It Out with Your Work Out
I am assuming that you have decided to go ahead and read this article because you have some degree of interest in exercise and...
Embracing Silence
The Need to Embrace Silence
One lazy summer afternoon, I stumbled upon this beautiful image with the thought-provoking message and was so intrigued by its...
10 Essential Habits For A Healthy Lifestyle
Regardless of your age, it’s essential to have a realistic approach to the present state of your life – this includes asking yourself ‘tough’...
7 Ways To Exercise And Have Fun
Not a fan of exhausting gym sessions? Don’t you worry about it. Alternatives to the gym actually provide more fun! Just because someone told...
Drugs and Pregnancy
Drugs and Pregnancy
As a pregnant woman, it is usual to have many questions about the use of medications during pregnancy, which is a critical...
Foods To Avoid During Pregnancy
Pregnancy is a very critical time for the woman especially if it is your first one, you have to pay attention to all the...
The Know-It-All Guide Of Different Hair Straightening Techniques
Let us talk about hair straightening. But before we start, we would like to tell you something really important. Just a teeny-tiny reminder from us....
Strategies To Enhance Memory
“There are four Powers: memory and intellect, desire and covetousness. The two first are mental and the others sensual”
Leonardo da Vinci
Memory and ways to...
Lose Weight, Not Your Mind!
Losing weight is about patience, focus, and willpower. In order to lose weight one needs to stay determined, regardless of the constant battle between your...
