This one breathing exercise that will help you to stay calm during any kind of stress, anxiety, or any kind of sleeping disorders.

Video Credits: Ronak Gajjar

About Ronak Gajjar:

From software engineering to Wellness & Meditation Coach has been quite a journey. Ronak has completed 1000 hours of Teacher Training from various renowned institutes. He is ERYT 500 hrs USA Yoga Alliance Certified Teacher. And 6 million students on an online platform & still counting for Meditation & therapy Yoga. He set the benchmark’s soaring by making it to the front page Gulf News. He also represented India in the International Dubai Yoga Festival. With many workshops & yoga retreats to his credits his emphasis has always been that his students have an enriching experience of overall wellness. Website & Social Links Website: https://ronakgajjar.com Facebook: https://www.facebook.com/ironakgajjar Instagram: https://instagram.com/ironakgajjar Twitter: https://twitter.com/ironakgajjar YouTube: https://www.youtube.com/ronakgajjar

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