This one breathing exercise that will help you to stay calm during any kind of stress, anxiety, or any kind of sleeping disorders.

Video Credits: Ronak Gajjar

About Ronak Gajjar:

From software engineering to Wellness & Meditation Coach has been quite a journey. Ronak has completed 1000 hours of Teacher Training from various renowned institutes. He is ERYT 500 hrs USA Yoga Alliance Certified Teacher. And 6 million students on an online platform & still counting for Meditation & therapy Yoga. He set the benchmark’s soaring by making it to the front page Gulf News. He also represented India in the International Dubai Yoga Festival. With many workshops & yoga retreats to his credits his emphasis has always been that his students have an enriching experience of overall wellness. Website & Social Links Website: Facebook: Instagram: Twitter: YouTube: