Starting your fitness journey is definitely a big undertaking, one that can easily fall through if you’re not careful, or if you’re not sure what you’re supposed to be doing in the first place. After all, the gym can be quite a confusing and scary place at times, but that still shouldn’t dissuade you from pursuing your fitness goals.
Rather, you should seek the advice of expert fitness trainers and learn those foundational rules and tips that will help you build the physique of your dreams, lose unwanted fat, and make fitness an inextricable part of your lifestyle. Here are the tips every personal trainer wants you to know.
Find your ideal workout routine
Everyone is different, and every person has a unique set of fitness goals, not to mention that you require a unique approach to training and nutrition in order to uncover your true potential and actually reach your goals. If you keep mimicking the fitness routines of celebrities of your friends at the gym, chances are that you won’t be able to get the results you want, simply because those workout routines were not build specifically for you. And this is where many people tend to make their first mistake.
Your first priority should be to devise a workout plan that fits nicely into your busy schedule. You should aim to get at least 150 minutes of exercise per week, and you can do that by training for 40 minutes four times a week, or maybe even 30 minutes five times a week. You should also strive to combine resistance training with cardio, so that you can burn fat faster while building functional muscle that will allow you to sculpt an enviable physique.
Optimize your diet
One of the most important changes you need to make when transitioning into a fitness lifestyle is to optimize your nutrition. There is no way to negate the effects of poor diet choices, and every experienced personal trainer will tell you that no matter how hard you work out, the side-effects of junk food and bad lifestyle habits will be visible at all times.
With that in mind, be sure to reduce and even eliminate the intake of all unhealthy foods, and then learn how to prepare your meals in advance so that you always have a healthy meal at your side throughout the day.
Stay energized during your workout
In order to reap the benefits of exercise over the long term, you have to make your every training session as productive as possible. Now, this doesn’t mean that you should train until you can no longer move, but it does mean that you should train until you’re done and that you should maintain a high level of intensity throughout. This can be difficult if you’re on a hectic schedule, and it can lead you to feel fatigued halfway through the workout.
It’s important that you keep your energy levels high by sipping on an energizing drink like the Mr Hyde Icon preworkout before hitting the gym, which will help with endurance and energy expenditure, and prevent your energy levels from dropping until you’ve completed your training session. Be sure to optimize your intra-workout and post-workout supplementation as well in order to make the most of your time in the gym.
Get the right fitness gear
If you think that you can just throw any old sweatshirt on and hit the gym, think again. Workout clothes play a big role in the quality of your training sessions, which is why it’s important to find the best underwear for gym workouts that will keep you dry, and then find the best type of shorts, leggings, and performance tops that will support blood flow and help regulate your body temperature throughout. Don’t forget about protective gear like knee and elbow sleeves, and be sure to wear wrist wraps and gloves if you’re really pushing your limits.
Stay consistent no matter what
And finally, every experienced personal trainer will tell you that the key to long-term success is staying consistent with your training and nutrition. After all, fitness is no a destination, but a lifelong journey, and it’s important to know that it takes time, effort, and consistency to start seeing results. Don’t skip your workouts, be diligent with your diet, and make sure to get plenty of sleep in order to recover before the next training session.
Getting into the fitness lifestyle might seem like a daunting task, but there’s nothing you can’t achieve if you follow the advice of someone who has been in your shoes. Take these tips to heart, and you will have no problem building a thriving fitness lifestyle.
Mia Taylor is 33 year old blogger who writes about beauty, fashion and travel. She had always been passionate about fashion and over time she had developed a style of her own. Mia loves to mix and match and get inspire girls with her advice about outfit and accessories. She loves telling a story about her travels, providing beauty tips with readers.