Anxiety & Depression: How to deal with it!!
Sonia was feeling lonely again; she was not able to understand why she was feeling so low since a few days. She has everything,...
How to Get Rid of Stress at Home
Are you feeling stressed? You probably are, and you are most certainly not alone in this. A lot of people today feel stressed over...
Female Struggles: Most Common Everyday Stressors for Women
In today’s society, women are often perceived as more stressed than men. The cause of this might stem from the fact that they are...
Embracing Silence
The Need to Embrace Silence
One lazy summer afternoon, I stumbled upon this beautiful image with the thought-provoking message and was so intrigued by its...
How to Improve Your Concentration
Improving Your Concentration
Our mind simply cannot work in chaos. It is not natural. As human senses are prone to easy distractions, our concentration can...
Stop Overthinking to Start Living
Why should you stop overthinking?
As per Wikipedia overthinking is defined as -"Analysis paralysis is the state of over-analyzing (or over-thinking) a situation so that...
5 Simple Ways To Reduce Stress And Lead A Good Life
Have you ever found yourself with sweaty hands before a job interview? Or felt your heart pounding when the promotion list is about to...
Strategies To Enhance Memory
“There are four Powers: memory and intellect, desire and covetousness. The two first are mental and the others sensual”
Leonardo da Vinci
Memory and ways to...
How To Deal With Public Speaking Anxiety
Public speaking anxiety
I had a friend Esha during my university days who was very lively in the closed circle of friends. She was quite...
Stress in Teenagers- How to Help?
Do You Have A Stressed Teenager? Here's How You Can Help!
So, you think you know your teen very well. But think again, is your...
