Work It Out with Your Work Out
I am assuming that you have decided to go ahead and read this article because you have some degree of interest in exercise and...
To Aum or Not to Aum & Why I Aum...
The power of the Aum
I must confess that just like my meditation, I stumbled upon Aum and its boundless potential quiet by chance and...
The Magic of Your Genetic Pool
Secrets in Your Genetic Ingredients
Leena’s great-grandfather had six fingers on his right hand. After so many years one day, she was wondering if any...
Find Your Greatness & Challenge Comfort Zone – Everyday
Whilst the caption of this article sounds larger than life, in order to break it down and crystallize it, let me start with an...
Combining Cardio & Contemplative Practices
Combining Cardio & Contemplative Practices
Cardio and contemplative practices like Yoga and Meditation form a beautiful trilogy that nourishes our mind and body. Allow me...
Embracing Silence
The Need to Embrace Silence
One lazy summer afternoon, I stumbled upon this beautiful image with the thought-provoking message and was so intrigued by its...
How to Improve Your Concentration
Improving Your Concentration
Our mind simply cannot work in chaos. It is not natural. As human senses are prone to easy distractions, our concentration can...
The Importance of Breath in Combating Everyday Stress
Breathe to Combat Everyday Stress
Our body breathes on autopilot mode anyway so a lot of us wonder what the whole fuss and brouhaha around...
Stop Overthinking to Start Living
Why should you stop overthinking?
As per Wikipedia overthinking is defined as -"Analysis paralysis is the state of over-analyzing (or over-thinking) a situation so that...
Meditation 101: Debunking the Myths
Debunking the Myths about Meditation
Until I stumbled on meditation and experienced it’s beauty up close and personal not very long ago, all my life...
