Child Obesity Prevention: Help Children Maintain a Healthy Lifestyle

Help Children Maintain a Healthy Lifestyle The problem of childhood obesity is now bigger than ever and with a rising trend. All the junk food...

Work It Out with Your Work Out

I am assuming that you have decided to go ahead and read this article because you have some degree of interest in exercise and...
To Aum or Not to Aum.... ……And why I Aum Everyday , Meditation

To Aum or Not to Aum & Why I Aum...

The power of the Aum I must confess that just like my meditation, I stumbled upon Aum and its boundless potential quiet by chance and...
Secrets in your genetic ingredients

The Magic of Your Genetic Pool

Secrets in Your Genetic Ingredients Leena’s great-grandfather had six fingers on his right hand. After so many years one day, she was wondering if any...

Embracing Silence

The Need to Embrace Silence One lazy summer afternoon, I stumbled upon this beautiful image with the thought-provoking message and was so intrigued by its...
Meditation 101: Debunking the Myths

Meditation 101: Debunking the Myths

Debunking the Myths about Meditation Until I stumbled on meditation and experienced it’s beauty up close and personal not very long ago, all my life...
7 WAYS TO EXERCISE AND HAVE FUN

7 Ways To Exercise And Have Fun

Not a fan of exhausting gym sessions? Don’t you worry about it. Alternatives to the gym actually provide more fun! Just because someone told...
A TOOL TO GAIN EMOTIONAL STABILITY

A Tool to Gain Emotional Stability

GAINING EMOTIONAL STABILITY We are blessed with an ability to express emotions like sorrow, anger, frustration, love whatever in a more articulate manner as compared...
FAILURES THE HIDDEN SEEDS OF SUCCESS

Failures: The Hidden Seeds of Success

Failures: The stepping stones to success As Winston Churchill once pointed out; ‘Success is stumbling from failure to failure with no loss of enthusiasm’. Today,...

The Need To Enliven Your Creativity

Enliven Your Creativity We all walk in the beaten path of life, never actually devoting much time for creativity. From childhood, we did certain things...

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