Child Obesity Prevention: Help Children Maintain a Healthy Lifestyle
Help Children Maintain a Healthy Lifestyle
The problem of childhood obesity is now bigger than ever and with a rising trend. All the junk food...
Work It Out with Your Work Out
I am assuming that you have decided to go ahead and read this article because you have some degree of interest in exercise and...
To Aum or Not to Aum & Why I Aum...
The power of the Aum
I must confess that just like my meditation, I stumbled upon Aum and its boundless potential quiet by chance and...
The Magic of Your Genetic Pool
Secrets in Your Genetic Ingredients
Leena’s great-grandfather had six fingers on his right hand. After so many years one day, she was wondering if any...
Embracing Silence
The Need to Embrace Silence
One lazy summer afternoon, I stumbled upon this beautiful image with the thought-provoking message and was so intrigued by its...
Meditation 101: Debunking the Myths
Debunking the Myths about Meditation
Until I stumbled on meditation and experienced it’s beauty up close and personal not very long ago, all my life...
7 Ways To Exercise And Have Fun
Not a fan of exhausting gym sessions? Don’t you worry about it. Alternatives to the gym actually provide more fun! Just because someone told...
A Tool to Gain Emotional Stability
GAINING EMOTIONAL STABILITY
We are blessed with an ability to express emotions like sorrow, anger, frustration, love whatever in a more articulate manner as compared...
Failures: The Hidden Seeds of Success
Failures: The stepping stones to success
As Winston Churchill once pointed out; ‘Success is stumbling from failure to failure with no loss of enthusiasm’. Today,...
The Need To Enliven Your Creativity
Enliven Your Creativity
We all walk in the beaten path of life, never actually devoting much time for creativity. From childhood, we did certain things...