3 EFFECTIVE WAYS TO LOSE WEIGHT

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VIDEO TRANSCRIPT

  1. SET REALISTIC GOALS

A smart way to begin your weight loss journey is by setting a goal for yourself. A realistic, specific and attainable goal will help you stay determined, motivated and focused till the end. Track your progress and after achieving a certain milestone, reward yourself by doing what makes you happy.

  1. WATCH WHAT YOU EAT

Mindless eating will do more harm than good. Make sure that you eat a healthy and balanced diet sans junk food and sweets. It’s not about counting every calorie you consume but eating the right kind of food. This will improve your overall health and make you feel much energetic and positive.

  1. DON’T BE A CARDIO BUNNY

The number one exercise to burn belly fat and calories faster is burst training. Along with a boost in your metabolism and endurance, it will also keep cardiovascular diseases at bay.  This time efficient workout unlike walking for long hours improves blood sugar and helps you adapt to stress. Follow this workout judiciously and you will see a drastic change in the muscle growth and fat.

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